Gorilla Mats FAQ

Frequently Asked Questions

Which Gorilla Mat is right for me?

We make two styles of mat, each designed for different workouts:

Exercise Mats have a 1/4" (6mm) thick, high-density surface built for shoes, weights, and high-impact training. Perfect for P90X, Insanity, HIIT, TRX, jump rope, plyometrics, kettlebells, and any workout where you keep your shoes on.

Yoga Mats have an 8mm thick, softer surface with sticky grip designed for barefoot use: yoga, pilates, stretching, meditation, foam rolling, and light bodyweight exercises.

Both are non-slip on both sides, and both are backed by our 100% satisfaction guarantee and lifetime warranty.

Read our full Exercise Mat vs Yoga Mat comparison →

What size should I get?

It depends on your space and workout style. We always recommend measuring your floor first, and most customers wish they'd gone with the bigger size.

6' x 4' — Apartments, small spaces, single-person workouts
7' x 4' or 7' x 5' — Most popular. Fits most living rooms and spare bedrooms
8' x 4' or 9' x 6' — Dedicated workout spaces, lateral movements, partner stretching
10' x 4' to 15' x 6' — Full home gyms, partner workouts, studios

Our mats lay flat and don't need extra room around the edges.

Can I wear shoes on the mat?

Exercise Mats: Yes. They're built for shoes. The high-density surface handles athletic shoes, cross-trainers, and heavy use without damage.

Yoga Mats: No. These are designed for barefoot use only. Shoes, weights, and heavy equipment can damage the softer grip surface and are not covered under warranty.

Can I put my treadmill, bike, or gym equipment on the mat?

Yes, our Exercise Mats work great under treadmills, ellipticals, stationary bikes, squat racks, and other gym equipment. They provide extra cushion, protect your flooring, and reduce vibrations and noise. Keep in mind that very heavy equipment may leave an imprint over time.

Can I place two or more mats together?

Yes. Many customers buy multiple mats to create a larger workout area. The weight of the mats and the grip pattern on the bottom usually keep them in place. For extra security, mat seam tape works well to hold them together.

Is the mat thick enough for high-impact workouts?

Yes. Our Exercise Mats are 1/4" (6mm) thick: the sweet spot for impact absorption without sacrificing stability. They protect your joints on hardwood, tile, and concrete. Many customers use them daily for plyometrics, burpees, and jumping exercises.

Do Gorilla Mats help reduce noise?

Yes. Our mats are made with premium, high-density foam that absorbs shock and reduces vibration. They make a real difference for jumping, dancing, and cardio routines, especially on hard floors or in upstairs rooms.

Will the mat slide on my floor?

No. Both sides are non-slip. The bottom features a unique circle-pattern grip that prevents sliding on hardwood, tile, laminate, vinyl, and low-pile carpet. On thick or plush carpet, the mat may shift slightly during very intense movements.

Can I use this mat on carpet?

Yes. Our mats work on any flat surface: hardwood, tile, concrete, vinyl, and carpet. On low-pile carpet, the grip holds well. On thicker carpet, the mat provides a stable, flat surface but may shift slightly during intense workouts. Rug anchors can help lock it down if needed.

What are Gorilla Mats made of?

Gorilla Mats are made from premium, high-density PER foam (yoga mats) and natural rubber (exercise mats). All mats are 16P-free certified: no harmful phthalates, no latex, no silicone, and no toxins. They're independently tested by SGS, a global testing lab, and verified safe for the whole family, kids and pets included.

Does the mat have a smell?

Most customers notice a faint new-mat smell that clears within 1-2 days. If you're sensitive, leave it unrolled in a ventilated room overnight.

Why is my new mat a little slippery?

Brand-new mats can feel slightly slippery at first. This is normal and gets better quickly with use. You can speed up the break-in by wiping the surface with a small amount of mild dish soap and warm water, or by laying it out in a high-traffic area for a few days.

How do I clean my Gorilla Mat?

After each workout: Wipe down with a damp cloth.

Deeper cleaning: Mix a few drops of mild dish soap in warm water. Scrub the surface gently with a soft cloth or brush, wipe clean, and air dry flat. Make sure both sides are completely dry before rolling up.

Avoid: Bleach, Clorox wipes, harsh chemicals, and abrasive scrubbers. These can break down the foam over time.

How heavy is the mat?

Exercise Mats:

6' x 4' — 14 lbs
7' x 4' — 16 lbs
7' x 5' — 20 lbs
8' x 4' — 18 lbs
9' x 6' — 30 lbs
10' x 4' — 23 lbs
12' x 6' — 40 lbs
15' x 6' — 50 lbs

Yoga Mats:

6' x 4' — 8 lbs
7' x 5' — 11 lbs
9' x 6' — 17 lbs
12' x 6' — 24 lbs
15' x 6' — 30 lbs

Every mat comes with velcro straps and a carry bag. Roll it up tight and store in a closet, under a bed, or against a wall.

How long does shipping take?

Most orders ship within 1-2 business days and arrive in 3-7 business days depending on your location. You'll receive a tracking number by email once your order ships.

Do you ship internationally?

We currently ship within the United States only.

What is your return policy?

We offer a 100% satisfaction guarantee. If you don't love your Gorilla Mat, return it within 60 days for a full refund, no questions asked. Read our full refund policy →

What does the Lifetime Warranty cover?

Our Lifetime Warranty covers manufacturing defects including delamination, crumbling, soft spots, and material separation for as long as you own the mat. Damage from using a mat outside its intended purpose (such as shoes or weights on a yoga mat) or normal wear from extended use is not covered. Read full warranty details →

Still have questions?

We'd love to help. Email us at hello@yogorillamats.com and we'll get back to you right away.