Gorilla Mats Blog

Gorilla Mats is now Yo Gorilla Mats

June 13, 2020

Gorilla Mats Featured on YogiApproved.com!

September 26, 2018

It's official. Gorilla Mats are Yogi Approved!

7 Home Workout Myths That Need to be Busted

September 26, 2018

Getting in a home workout is a great idea for those short on time and money, and yes, even for those who’d like a little more privacy.

8 Simple Exercises for Back Pain

September 19, 2018

To help keep your spine limber and strong, we’ve put together a list of the best exercises for back pain. These moves require little to no equipment, except a comfortable surface, like a Premium Large Yoga Mat!

10 Yoga Inspired Exercises for Knee Pain

September 18, 2018

Do your knees just not move the way you’d like them to? Knee pain or discomfort is more common than you might think. Try our simple exercises to improve your range of mobility and strengthen the muscles around your knees.

15 Best Exercises for Hip Pain

July 13, 2018

Do you your hips feel tight and uncomfortable when you work out? Hip pain discomfort can keep you from getting the most out of your workout when there are muscle imbalances involved.

What to Eat Before and After a Workout - Lose Weight and Build Muscle

July 11, 2018

We all know that intense workouts are important in the quest for getting fit. But, did you know that your pre and post workout fuel is just as important?

11 Popular Beachbody Workouts That Will Get You in Shape

July 07, 2018

There are lots of home workouts in the fitness universe, but the most popular are created by Beachbody, and with good reason. Beachbody has a workout program for just about everyone.