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Size Guide

Which Size Yo Gorilla Mat is Right for You?

Our mats come in 8 exercise mat sizes and 5 yoga mat sizes. Here is how to pick the right one for your space and workout.

Step 1: Measure Your Space

Grab a tape measure and check the floor area where you will work out. Our mats lay flat and do not need extra room around the edges.

Step 2: Pick Your Size

Size Sq Ft Best For Exercise Mat Yoga Mat
6' x 4' 24 Apartments, small spaces, single-person workouts $179.95 $149.95
7' x 4' 28 Taller users, longer exercises, extra length $269.95 (8mm) —
7' x 5' ⭐ 35 Most popular size. Living rooms, spare bedrooms, lateral moves $279.95 $209.95
8' x 4' 32 Narrow spaces, hallways, extra length for tall users $249.95 —
9' x 6' 54 Dedicated workout rooms, equipment space, partner yoga $359.95 $239.95
10' x 4' 40 Running drills, long yoga flows, narrow but long spaces $319.95 —
12' x 6' 72 Full home gyms, garage gyms, small group classes $469.95 $329.95
15' x 6' 90 Entire rooms, commercial studios, the biggest space possible $549.95 $419.95

Step 3: Exercise Mat or Yoga Mat?

Will you wear shoes?

  • Yes → Exercise Mat (1/4" thick, high-density, shoe-friendly surface)
  • No → Yoga Mat (8mm thick, sticky grip, designed for barefoot)

Not sure? Read our full comparison guide.

Room Size Reference

  • 6' x 4' — About the size of a large desk
  • 7' x 5' — About the size of a queen mattress (width)
  • 9' x 6' — About the size of a king mattress
  • 12' x 6' — Covers half a standard garage bay
  • 15' x 6' — Nearly a full garage bay width

Still not sure? Contact us with your room dimensions and we will recommend the perfect size.