Shoes on
Exercise mat
So tough, you can leave your shoes on. Big enough for any cardio home workout: HIIT, plyometrics, jump rope, kickboxing and dance.
8 sizes, 6′ × 4′ to 15′ × 6′From $179.95
Shop exercise matsWhich mat size is right for you?
Our mats come in 8 exercise mat sizes and 5 yoga mat sizes, from 6′ × 4′ to 15′ × 6′: up to 8x the size of a standard yoga mat. Here’s how to pick yours.
Exercise mat sizes
Every size drawn from the same corner of the room, one dot per foot. The dashed outline is a standard 68 × 24 in yoga mat.
7′ × 5′
3.1× the floor area of a standard 68 × 24 in yoga mat
Living rooms, spare bedrooms, lateral moves
1/4 in (6mm) thick · 20 lbs
$279.95
Shop the 7′ × 5′Yoga mat sizes
Every size drawn from the same corner of the room, one dot per foot. The dashed outline is a standard 68 × 24 in yoga mat.
7′ × 5′
3.1× the floor area of a standard 68 × 24 in yoga mat
Living rooms, wide flows, yogis up to 6 ft tall
8mm thick · 11 lbs
$209.95
Shop the 7′ × 5′Size chart: every mat at a glance.
Exercise mats are 1/4 in (6mm) thick unless marked. Yoga mats are 8mm. New to sizing? Read how to choose your size, step by step, or find the right length for your height.
| Size | Floor area | Best for | Exercise mat shoes on | Yoga mat barefoot |
|---|---|---|---|---|
| 6′ × 4′Best seller72 × 48 in · 24 sq ft · 2.1× a yoga mat | 24 sq ft2.1× a standard yoga mat | Exercise mat: Apartments, small spaces, single-person workoutsYoga mat: Apartments, small spaces, solo practice | $179.95 | $149.95 |
| 7′ × 4′84 × 48 in · 28 sq ft · 2.5× a yoga mat | 28 sq ft2.5× a standard yoga mat | Taller users, longer exercises, extra length | $279.958mm thick | Not made in this size |
| 8′ × 4′96 × 48 in · 32 sq ft · 2.8× a yoga mat | 32 sq ft2.8× a standard yoga mat | Narrow spaces, hallways, extra length for tall users | $259.95 | Not made in this size |
| 7′ × 5′Popular84 × 60 in · 35 sq ft · 3.1× a yoga mat | 35 sq ft3.1× a standard yoga mat | Exercise mat: Living rooms, spare bedrooms, lateral movesYoga mat: Living rooms, wide flows, yogis up to 6 ft tall | $279.95 | $209.95 |
| 10′ × 4′120 × 48 in · 40 sq ft · 3.5× a yoga mat | 40 sq ft3.5× a standard yoga mat | Running drills, long yoga flows, narrow but long spaces | $319.95 | Not made in this size |
| 9′ × 6′108 × 72 in · 54 sq ft · 4.8× a yoga mat | 54 sq ft4.8× a standard yoga mat | Exercise mat: Dedicated workout rooms, equipment space, workouts for twoYoga mat: Partner yoga, home studios, yogis over 6 ft | $359.95 | $259.95 |
| 12′ × 6′144 × 72 in · 72 sq ft · 6.4× a yoga mat | 72 sq ft6.4× a standard yoga mat | Exercise mat: Full home gyms, garage gyms, small group classesYoga mat: Full home studios, two people with room to spare | $439.95 | $329.95 |
| 15′ × 6′180 × 72 in · 90 sq ft · 7.9× a yoga mat | 90 sq ft7.9× a standard yoga mat | Exercise mat: Entire rooms, home studios, group sessionsYoga mat: Entire rooms, home studios, families and small groups | $579.95 | $419.95 |
Measure your space, then plan it.
Grab a tape measure and check the floor area where you will work out. Enter your room to plan around the sofa, the TV stand and the door.
7×5ft
– the area of a standard 68 × 24 in yoga mat
Shoes on, or barefoot?
Will you wear shoes? Choose the exercise mat. Barefoot? Choose the yoga mat: 8mm thick, with a sticky grip designed for bare feet.
Not sure? Read our full comparison guide.
Not sure which mat, or what size? Four quick questions and we'll pick one for you.
Free shipping
Ships in 1-2 business days and arrives 3-7 business days later. Expedited is available at checkout. US only.
60-day returns
Contact us within 60 days of delivery for a prepaid return label. The label cost comes out of the refund; no restocking fee.
Lifetime warranty
Manufacturing defects are replaced for as long as you own the mat. How the lifetime warranty works
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Pay over time
Split your order into installments with Shop Pay at checkout.
Still not sure?
Contact us with your room dimensions and we will recommend a size. We reply within one business day.