Shoes on
Exercise mat
So tough, you can leave your shoes on. Big enough for any cardio home workout: HIIT, plyometrics, jump rope, kickboxing and dance.
8 sizes, 6′ × 4′ to 15′ × 6′From $179.95
Shop exercise mats
Large exercise mats and yoga mats Instantly transform any room.
Into your very own home gym or studio.
- 4.8 out of 5 stars from our customers
- 250,000+ happy customers
- Lifetime warranty
- Free shipping, 60-day returns
Shoes on, or barefoot?
Wear shoes and bring your weights on the exercise mat. Go barefoot on the yoga mat: 8mm thick, with a sticky grip designed for bare feet.
Not sure which mat, or what size? Four quick questions and we'll pick one for you.
Built to perform
Tougher than your toughest workouts.
Both mats grip on top and underneath, cushion your joints and protect your floors, and every one comes with a lifetime warranty.
Yoga mat
Sticky grip for bare feet
8mm of soft, supportive cushion with a sticky top that holds hands and feet through every pose.
Exercise mat
Tough enough for shoes
Trainers, kettlebells and daily jump rope. Built for years of hard workouts.
Both mats
Easier on your joints
Dense cushion softens every landing and every kneel, yet stays firm and stable under you.
Both mats
Non-slip, and kind to your floors
A circle-pattern underside keeps the mat put and shields the hardwood, carpet or tile underneath from every workout.
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★★★★★
“My first one is 5 years old and looks brand new.”
Verified buyer, large exercise mat
Every size, drawn to scale.
From 6′ × 4′ to 15′ × 6′. Our smallest mat is about twice the size of a standard yoga mat; our largest is up to 8x the size, covering 90 square feet.
Exercise mats
- Standardyoga mat
- Popular
Yoga mats
- Standardyoga mat
- Popular
Drawn at true proportion. The dashed outline is a standard 68 × 24 in yoga mat. Pick a size to open it. Plan your room
Will it fit? Plan your room.
Pick a size and it redraws at true scale, one square per foot, next to a standard 68 × 24 in yoga mat. Enter your room to plan around the sofa, the TV stand and the door.
7×5ft
– the area of a standard 68 × 24 in yoga mat
250,000+ happy customers
Real homes. Real routines.
Living rooms on carpet or hardwood, home offices, garages on concrete and backyards. Kids and dogs welcome.
Core workout · with the dog 
What customers say.
4.8 out of 5 stars“It holds up well to training shoes and the weight of placed kettlebells between sets.”
“We do a lot of weight lifting in our basement which has a ceramic tile floor, and this mat provides enough cushioning for everything!”
“I previously had the interlocking mats for my workout area but they were constantly coming apart with high impact moves like burpees.”
Goodbye gym membership.
Just unstrap and unroll to turn any room in your house into your very own home gym or studio.
Free shipping
Ships in 1-2 business days and arrives in 3-7. Expedited is available at checkout. US only.
60-day returns
Contact us within 60 days of delivery for a prepaid return label. The label cost comes out of the refund; no restocking fee.
Lifetime warranty
Manufacturing defects are replaced for as long as you own the mat. How the lifetime warranty works
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Pay over time
Split your order into installments with Shop Pay at checkout.