A Mat Big Enough for Two: Partner, Couple and Family Workouts
Two adults: start at 9' x 6'. Side-by-side cardio: 12' x 6'. Parent and child: 7' x 5' or 9' x 6'. How to pick a mat for partner yoga and family workouts.
Short answer: for two adults working out together, start at 9' x 6'. For two people doing cardio or HIIT side by side, 12' x 6' gives each of you a full 6' x 6' space. A parent and a small child usually fit on 7' x 5' or 9' x 6'. Choose a yoga mat if everyone is barefoot, an exercise mat if anyone wears shoes or uses weights.
Key takeaways
- Two adults: 9' x 6' to start; 12' x 6' for side-by-side cardio.
- Parent and child: 7' x 5' or 9' x 6'.
- Small groups and families: 15' x 6'.
- Barefoot only: Yoga Mat. Shoes or weights: Exercise Mat.
Size guide for two (or more)
| Who | What you're doing | Suggested mat |
|---|---|---|
| Parent and young child | Yoga, stretching, play | 7' x 5' or 9' x 6' |
| Two adults | Partner yoga, stretching, strength | 9' x 6' |
| Two adults | Cardio, HIIT, dance side by side | 12' x 6' |
| Couple plus kids, or a small group | Anything | 15' x 6' |
Every size, drawn to scale: What Size Exercise Mat Do You Need?
“My wife and I workout together on the 9' by 6' mat. It's just enough space for us to both workout comfortably together at the same time.”
Verified buyer · 5 stars · Large Yoga Mat
Side by side or face to face?
- Side by side works for following the same video. Each person needs about 6 feet of length and 3 feet of width for floor work, and closer to 6' x 6' for jumping and lateral moves.
- Face to face works for partner stretches, partner yoga, and passing a medicine ball. A long mat (9' x 6' or 12' x 6') lets you both lie down head to head.
- One person, one machine: if one of you rides a bike or uses a bench while the other does floor work, see Mats Under a Treadmill, Bike or Weight Bench.
“My husband and I can share the space and still feel comfortable.”
Verified buyer · 5 stars · Large Exercise Mat
Yoga mat or exercise mat for two?
If everyone's barefoot (yoga, stretching, pilates, playtime), our 8mm Yoga Mat is softer and comes in 6' x 4', 7' x 5', 9' x 6', 12' x 6', and 15' x 6'. If anyone wears shoes, jumps, or uses weights, choose the 1/4" high-density Exercise Mat; shoes and weights damage a yoga surface.
One big mat or two smaller ones?
Both work. Two mats side by side usually stay together thanks to their weight and bottom grip, and mat seam tape holds the seam tight. One continuous mat has no seam down the middle, so if you have the floor, most people choose a single larger mat.
“We LOVE it, already have had dances, stretching and family yoga on it with our toddlers!!”
Verified buyer · 5 stars · Large Yoga Mat
Room for both of you
Free shipping, 60-day returns, and a lifetime warranty on every mat.
Shop Exercise MatsSee the Size GuideFAQ
Is there a yoga mat for two people?
Yes. Our Yoga Mat comes in 9' x 6', 12' x 6', and 15' x 6', all big enough for two.
What size mat do I need for couples yoga?
9' x 6' for partner poses and stretching. 12' x 6' if you also want to flow side by side.
Can kids use the mat too?
Yes. Many families use a big mat for workouts, stretching, and play in the same space.
How heavy is a mat for two?
The 9' x 6' Yoga Mat is 17 lbs and the 9' x 6' Exercise Mat is 30 lbs. Every mat rolls up with straps and a carry bag. Full weights are in our FAQ.
More guides.
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