Premium Large Exercise Mat
Premium Large Exercise Mat7′ × 4′ × 8mm
4.8 out of 5 stars from 772 reviewsSo tough, you can leave your shoes on. Big enough for any cardio home workout: HIIT, plyometrics, jump rope, kickboxing and dance.
Size 84 × 48 in · 28 sq ft · 5/16 in (8mm) thick, our thickest exercise mat
Best for taller users, longer exercises, extra length
- Free shipping. Ships in 1-2 business days and arrives in 3-7. Expedited is available at checkout. US only.
- 60-day returns. Not happy? Contact us within 60 days of delivery for a prepaid return label. The label cost comes out of the refund; no restocking fee. Details
- Lifetime warranty. Manufacturing defects are replaced for as long as you own the mat. Nothing to register. How it works
Built to perform
Go ahead, leave your shoes on!
Our mats are tougher than your toughest workouts: non-slip on both sides, cushioned for your joints and backed by a lifetime warranty.
Tough enough for shoes
Wear your trainers, bring your kettlebells, jump rope on it every day. Built for years of hard workouts and backed by a lifetime warranty.
Non-slip, top and bottom
A grippy top holds your footing. The circle-pattern underside grips the floor, so the mat stays put.
Easier on your joints
Don't make burpees and plyometrics any harder than they already are. Dense cushion softens every landing and stays stable under your feet.
Protects your floors
Shields hardwood, carpet, tile and concrete from shoes, sweat and the weights you set down, and dampens the thud for the room below.
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★★★★★
“My first one is 5 years old and looks brand new.”
Verified buyer, large exercise mat
The details.
Yo Gorilla Mats large exercise mats are made to be the perfect workout surface for your home. Just unstrap and unroll to transform any room into your very own home gym. Our 7' x 4' premium extra thick, large exercise mat is big enough for any cardio home workout, including HIIT, plyometrics, jump rope, kickboxing, dance cardio and streaming workouts like Peloton, BODi and Apple Fitness+, all with your shoes on!
7′ × 4′ × 5/16″ (8mm) exercise mat. 28 square feet. Made for shoes.
Instant Home Gym in Any Room
Goodbye gym membership. Just unstrap and unroll to transform any room in your house into your very own home gym. Large enough for any cardio, strength, HIIT or dance workout, kettlebells, jumping rope and more!
Non-Slip, Top and Bottom
Grips your shoes on top and the floor underneath, so the mat stays put through burpees and jump rope. Trusted by 250,000+ shoppers like you!
Protects Floors and Joints
5/16" (8mm) thick and made for shoes. Don't make plyometrics and burpees any harder than they already are. Works great on all floors including carpet, hardwood, concrete and tile in your living room, garage, or basement.
Includes Towel, Carry Bag & Straps
A microfiber towel to wipe away moisture and add a little grip, plus a carry bag and two straps to keep your mat rolled up for storage or transport. A great gift for anyone who works out at home!
Gorilla Tough
Go ahead and leave your shoes on! Our mats are tougher than your toughest workouts., and every one has a lifetime warranty against manufacturing defects.
Exercise mat questions, answered.
Can I wear shoes on the exercise mat?
Yes. It's made for shoes: athletic shoes, cross-trainers and weights, through HIIT, plyometrics, jump rope, kickboxing and dance. Prefer to train barefoot? Our 8mm yoga mat is made for bare feet.
What to look for in a mat for shoes · Exercise mat vs yoga mat
How thick is it?
1/4 inch (6mm) in seven sizes; the 7′ × 4′ is 5/16 inch (8mm). Firm enough to stay stable under shoes and weights, with enough cushion for burpees and jump rope.
How thick should an exercise mat be? · Mats for HIIT, burpees and jumping
What size exercise mat do I need?
The 6′ × 4′ is our most popular: one person in an apartment or small room. The 7′ × 5′ gives a living room space for side-to-side moves, and the 7′ × 4′, 8′ × 4′ and 10′ × 4′ add length for taller people and long, narrow rooms. The 9′ × 6′ fits a dedicated workout room, equipment or a partner; the 12′ × 6′ and 15′ × 6′ cover a full home or garage gym.
Which floors can I use it on?
Any flat floor: hardwood, tile, laminate, vinyl, concrete and carpet, in a living room, bedroom, basement or garage. The circle-pattern bottom grips the floor so the mat stays put; on thick, plush carpet, rug anchors add extra hold.
Home gym on carpet · Hardwood, vinyl and tile · Garage gym on concrete
Can I put a treadmill, bike or weight bench on it?
Yes. It works under treadmills, ellipticals, exercise bikes, weight benches and squat racks, and under a vibration plate or mini trampoline, and it protects the floor beneath. Very heavy equipment can leave an imprint over time.
Under treadmills, bikes and benches · Walking pads, vibration plates and rebounders
Will it make my workouts quieter?
It absorbs shock and dampens the thud and vibration of jumping, dancing and cardio, which matters most on hard floors and in upstairs rooms.
What comes with the mat, and how do I clean it?
Every mat comes with a microfiber towel, a carry bag and two straps. Wipe it with a damp cloth after a workout; for a deeper clean, use a few drops of mild dish soap in warm water and let it air-dry flat. Skip bleach and disinfecting wipes.
Will it fit? Plan your room.
Your size, drawn at true scale next to a standard 68 × 24 in yoga mat, one square per foot. Enter your room to plan around the sofa, the TV stand and the door.
– the area of a standard 68 × 24 in yoga mat
250,000+ happy customers
Real homes. Real routines.
Living rooms on carpet or hardwood, home offices, garages on concrete and backyards. Kids and dogs welcome.
What customers say.
4.8
From 772 reviews of every exercise mat size, 4.8 out of 5 stars
Customer Reviews
I did a TON of research looking for a mat to go underneath our new 200-pound treadmill. I wanted one that was high quality, nontoxic with no odor and had the recommended specs to support exercise equipment. It is not easy finding a mat having all these qualities. Finally, I discovered the Yo Gorilla company. But I was a little skeptical since there are so many brands of mats on the market being promoted in one way or another. I ended up purchasing their Premium Large 7’ x 4’ x 8mm Exercise Mat. Believe me, it is FANTASTIC in every way! No smell, thick and easily unrolled into a flat position. It is a little more expensive than others, but it is worth every penny, and long term, I am sure it will prove to be a bargain because it will last! As the phrase goes, you get what you pay for. I did not want to buy a low-cost mat and then replace it after it ripped or was faulty in another way. I do not necessarily advise doing what I did, but after our 200-pound treadmill was on our new mat, I wanted it further away from our bedroom wall. So, instead of moving the treadmill off the mat to make the adjustment, which would have been cumbersome, I instead carefully but firmly grabbed the side of the mat with both hands and slowly moved it a few more inches with the treadmill on top of it. I was fearful that it would tear. But it did not! This mat looks great, does not smell, and feels nice and cushy when we step off our treadmill on to the 10” of mat bordering it. Thank you, Yo Gorilla, for your integrity and for offering such a high-quality product. Next time I need any kind of mat, I won’t have to do a lot of research. I will be purchasing it from Yo Gorilla.
This is such nice mat, it is working well to protect my carpet when I work out. I was surprised how heavy the mat is when I roll it up and stow it for the day; to me this indicates a solid mat
I love the size and sturdiness of this mat
We love the mat! It did have a small odor upon opening but completely dissipated after a day. It's a perfect size and texture!
I wanted a larger mat so I went from a yoga size to a 7 X 4. The quality is excellent and it feels good to stand/work out on. It IS heavy and def not something I quickly "roll up and stash away."